Wednesday, December 8, 2010

12 days of Christmas (my edition)...

On the 1st day of Christmas, my true love gave to me...
a Kestrel 4000 LTD (http://www.kestrelbicycles.com/TRI/4000-LTD.aspx)



On the 2nd day of Christmas, my true love gave to me...
2 Continental Grand Prix tires
and a Kestrel 4000LTD


On the 3rd day of Christmas, my true love gave to me...
3 wild berry EFS shots (http://www.firstendurance.com/efs-liquid-shot.html)
2 Continental Grand Prix tires
and a Kestrel 4000LTD


On the 4th day of Christmas, my true love gave to me...
4 pair of compression socks
3 wild berry EFS shots
2 Continental Grand Prix tires
and a Kestrel 4000LTD


On the 5th day of Christmas, my true love gave to me...
5 Cans of Trislide (http://www.sbrsportsinc.com/trislide_products.htm)

4 pair of compression socks
3 wild berry EFS shots
2 Continental Grand Prix tires
and a Kestrel 4000LTD


On the 6th day of Christmas, my true love gave to me...
6 packs of Foggle
5 Cans of Trislide
4 pair of compression socks
3 wild berry EFS shots
2 Continental Grand Prix tires
and a Kestrel 4000LTD


On the 7th day of Christmas, my true love gave to me...
7 TYR Swimmask goggles (http://www.tyr.com/shop/swimmask-p-215-c-68_70_75.html)
6 packs of Foggle
5 Cans of Trislide
4 pair of compression socks
3 wild berry EFS shots
2 Continental Grand Prix tires
and a Kestrel 4000LTD


On the 8th day of Christmas, my true love gave to me...
8 Race fee entries (preferably Rev3 events-www.rev3tri.com)

7 TYR Swimmask goggles
6 packs of Foggle
5 Cans of Trislide
4 pair of compression socks
3 wild berry EFS shots
2 Continental Grand Prix tires
and a Kestrel 4000LTD


On the 9th day of Christmas, my true love gave to me...
9 Xtenex laces (www.xtenex.com)

8 Race fee entries (preferably Rev3 events-www.rev3tri.com)
7 TYR Swimmask goggles
6 packs of Foggle
5 Cans of Trislide
4 pair of compression socks
3 wild berry EFS shots
2 Continental Grand Prix tires
and a Kestrel 4000LTD


On the 10th day of Christmas, my true love gave to me...
10 CO2 cartridges
9 Xtenex laces
8 Race fee entries (preferably Rev3 events-www.rev3tri.com)
7 TYR Swimmask goggles
6 packs of Foggle
5 Cans of Trislide
4 pair of compression socks
3 wild berry EFS shots
2 Continental Grand Prix tires
and a Kestrel 4000LTD


On the 11th day of Christmas, my true love gave to me...
11 spare tubes
10 CO2 cartridges
9 Xtenex laces
8 Race fee entries (preferably Rev3 events-www.rev3tri.com)
7 TYR Swimmask goggles
6 packs of Foggle
5 Cans of Trislide
4 pair of compression socks
3 wild berry EFS shots
2 Continental Grand Prix tires
and a Kestrel 4000LTD


On the 12th day of Christmas, my true love gave to me...
12 EFS bars (http://www.firstendurance.com/efs-bars.html)
11 spare tubes
10 CO2 cartridges
9 Xtenex laces
8 Race fee entries (preferably Rev3 events-www.rev3tri.com)
7 TYR Swimmask goggles
6 packs of Foggle
5 Cans of Trislide
4 pair of compression socks
3 wild berry EFS shots
2 Continental Grand Prix tires
and a Kestrel 4000LTD

Wednesday, November 10, 2010

Offseason stuff...

The offseason is here and my annual 3 month fitness decline is in full effect.  Every year, I vow to not let the offseason effect my workout routine and yet every year, I revert to do-nothing mode like a school kid getting out for summer break.  I then act shocked about how far I have to go to get back in shape for the upcoming season.  Well here I am realizing that I need to get my lazy butt in gear before I fall even more behind for next year. 

I am hoping for 2011 to be a big year.  I'll be doing another Iron distance event next year, and would like to be markedly faster than I was in 2009.  I plan on changing my workout routine, diet routine and even some of my equipment (Kestrel 4000?).  I am really looking forward to the Rev3 series next year as well as the changes to my home-town race (Memphis in May triathlon).  Lots of exciting things are in the future!

As far as offseason workouts/training go, I will be starting a weight program at the first of December that will last about 18 weeks.  I will also be playing some indoor soccer and a little rec league basketball.   From there, I will jump into my 16 week program that will lead to Ironman Louisville.  In between, I plan on doing 4-5 other events. 

What events is everyone else looking at doing in 2011?

On a separate note, what has everyone done to get new followers on their blog?  I am looking for ideas (besides writing more entertaining material:) on how to expand my follower base.

Hope everyone has a good holiday season!

Wednesday, October 6, 2010