Monday, September 19, 2011

Post season lazies...

Not a whole lot to report these days. Now that my season has ended, I am taking some time off and hanging out for a bit before I start my offsesaon program. For next year, I am leaning towards 1-2 halfs and then targeting an August revenge date with Louisville. Other than that, not a whole lot to report.

What do you guys do for offseason programs? Weights? Sport specific training? Looking for tips and possibly looking to outsource the program to someone more qualified than myself.


  1. I just finished my last tri on Sunday and feeling a bit let down already. I'm going to run a half marathon on October 2nd but that's it for now.

    Kind of a bummer...
    I'm going to keep running/biking/swimming but may throw in some weight training and cardio classes too.


  2. I have been considering crossfit...will lokk into it.

  3. Start working on some strength to help with your IM. I'll see you at the races pal!